A Health Focused Approach to Starting Solids


Nutrition is an absolute cornerstone for true + resounding life-long wellness and the first year of life plays such a vital + important role!  Nurturing the best possible start for our babies is critical to brain + body development + has a tremendous influence on their immune system.


Feeding our Little Ones should feel organic + intuitive however with so much contradictory + even misleading information around, knowing where to start can often feel overwhelming.  


I have received such a warm response to my 1-on-1 Holistic Food Introduction Consultations that I am offering an intimate group session of the same nature. 


In the spirit of customized guidance to all attendees, I will be hosting a maximum of 7 Moms for this class.



Framework for our Session

How + When to Start

Key concepts for a Supercharged Immune System

Overview of Premium Infant Nutrition + Necessary Nutrients

Age-appropriate Foods + when to introduce them

Age-appropriate Vitamins including list of preferred product lines

How to incorporate Baby Led Eating and / or Purees

Safe Baby Led Eating

Recognize + Navigate Food Sensitivities + Allergies

How to proceed following a Food Reaction

Traditional Foods for Baby

Encourage Healthy Eating Habits

Nutrition for Nursing Moms of babies age 6 – 12 months

Special requirements for Formula Fed Little Loves

Solutions for Colic / Constipation / Eczema / Ear Infections


What’s Provided

Comprehensive booklet covering all information discussed

1-month email support from Yours Truly

20+ of my favourite simple + nutritive recipes for first time bites

List of resources + recommended kitchen tools

List of my preferred practitioners + products for moms + babes


Inspired Giveaways!  Each Mama will Receive

50% off Holistic Food Introductions eBook Collection (value $30)

1 jar Wild Things Baby organic baby food (value $5)

15% off L’il Orchard Baby Food

Bag of 5 hand-made Birch Baby wooden blocks (value $15)

Complimentary yoga class Junction 9 (value $19)


Event Details

Cost – $55

Oct 21st, 11am – 1pm

My place – Marda Loop SW – address given upon registration

Babies welcome! 


Registration Details

Contact lisa.brightbeginnings@gmail.com to register.

Attendance confirmed upon receipt of payment – all forms of payment accepted.

48 hours notice required for full refund.


Holistic Food Introductions 5-Part eBook Series Click Here 

Baby’s First Puree Click Here


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