DETOX SMOOTHIE

DETOX SMOOTHIE

Spring Clean-up, from the Inside Out! . With Spring Cleansing in full swing, this Beet + Lemon combination is best known for LOVIN’ UP OUR LIVERS!  This smoothie tastes like a dream which frankly, I never knew was possible with beets since I really work at loving this...
THREE BEARS BUTTERNUT SOUP for Babies

THREE BEARS BUTTERNUT SOUP for Babies

My baby ate so much butternut squash when we started him on solids, that it actually became his nickname!  Squash is divinely nutritious for little ones + very easy to digest.  In fact, it is one of my favourites for baby’s first foods. Using bone broth as a...
VEGETABLE STRIKE

VEGETABLE STRIKE

Toddler VS Veg! The thing about toddlers is, no two days are quite like the other!  What may be a favourite food today might get the thumbs down tomorrow.  As Mamas we have to be able to role with the punches! Simple upgrades like adding vegetables or superfoods to...
|| BREAK the FAST ||

|| BREAK the FAST ||

I am in LOVE with this Overnight Oat Bowl by Oh She Glows. . A Superfood Bowl fit for Super Bowl Sunday, whip this beauty up the eve before, heat for 3 minutes mañana + voila! . Your Super Bowl of Oats awaits. . Perfect for all ages (including babies!) + definitely...
Smoothie Lovin’ – Babes + Kids

Smoothie Lovin’ – Babes + Kids

Smoothies for Babes + Kids!   Nutrition for Babies + Children ebbs + flows over the course of a week…. let’s face it, some days are better than others! Smoothies are a sure-fire way to get the goods into them, supporting power-house nutrition for our...