UNDERSTANDING DAIRY

UNDERSTANDING DAIRY

(Picture kindly provided by my friend + Mama Bliss Coach Kathy Stowell) If there is ONE food in my practice that I’ve seen contribute to tremendous health challenges for children, it is dairy!  The dairy industry has changed enormously in the last 100 years; both in...
VEGETABLE STRIKE

VEGETABLE STRIKE

Toddler VS Veg! The thing about toddlers is, no two days are quite like the other!  What may be a favourite food today might get the thumbs down tomorrow.  As Mamas we have to be able to role with the punches! Simple upgrades like adding vegetables or superfoods to...
|| BREAK the FAST ||

|| BREAK the FAST ||

I am in LOVE with this Overnight Oat Bowl by Oh She Glows. . A Superfood Bowl fit for Super Bowl Sunday, whip this beauty up the eve before, heat for 3 minutes mañana + voila! . Your Super Bowl of Oats awaits. . Perfect for all ages (including babies!) + definitely...