Smoothie Lovers!
Part One
Liquid Nutrition is one of the simplest + easiest ways to add beautiful nutrients into your everyday diet! All that’s required is a good blender + fresh vibrant food + a handful of inspiring recipes!
Vegetables + Fruit + Protein + Superfoods + Herbs + Healthy Fats
Let your hair down + get wild in the kitchen!
Making Smoothies is an Art, not a Science!
Don’t expect to love everything you make right off the bat. You’ll win some + lose some! Substitute as your heart desires, and be sure to step out of your comfort zone trying new foods, superfoods, herbs, etc!
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Kale Ya!
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This one is kinda bonkers in the greens department – which indeed makes me Oh So Happy. Go easy if you’re new to raw greens… there is an adjustment period for our digestive systems when introducing such “roughage”. I love using spinach or romaine lettuce in place of the heartier greens like Kale or Chard.
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- 1 C Leafy Greens
- 1 Apple (cored)
- 1/2 C Parsley or Mint
- 1/2 C Frozen Mango or Pineapple
- Handful of Sprouts
- 1/2 tsp Spirulina (Optional)
- 2 TBSP Hemp Seeds or 1 Scoop Preferred Protein Powder
- Blend. Guzzle. Soar.
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Blissful Beet “Detox” Smoothie, Click HERE
Smoothies for Babes + Kids, Click HERE
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Green Beauty!
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This smoothie is Cleansing + Invigorating for the whole system; Spirulina being one of Nature’s Most Decadent Superfoods, along with the healthy fats from the avocado + coconut butter + hemp seeds, makes this one of my all time favourite green smoothies. And, you might be surprised that it tastes like a dream!
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Fertility + Pregnancy + Breastfeeding + Babies + Children
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Nutrients to write home about:
- Folate (Spinach + Spirulina) – important nutrient pre-conception + pregnancy.
- Iron + Vitamins + Minerals + Trace Minerals + Antioxidants (Spinach + Spirulina + Hemp Seeds)
- Healthy Fats (Avocado + Coconut Butter + Spirulina + Hemp Seeds)
- Protein (Hemp Seeds + Spirulina)
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- 1 Avocado
- 1 C Leafy Greens (Spinach)
- 1/2 tsp Spirulina (a little less if baby is joining the party!)
- 1 C H20
- 1 Frozen Banana
- Fresh Mint – to taste
- 2 TBSP Coconut Oil
- 2 TBSP Hemp Seeds
- Raw Unpasteurized Honey – to taste
- Blend. Guzzle. Soar.
* I don’t recommend sweetening for babies under 12-months of age. Baby must be 12+ months if using unpasteurized honey.
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Beautiful Butternut Smoothie, Click HERE
Candice Kumai Green Monster, Click HERE
Thirsty for More? Part Two Smoothie Lovin’, Click HERE
