Smoothie Lovers!

Part One

Liquid Nutrition is one of the simplest + easiest ways to add beautiful nutrients into your everyday diet!  All that’s required is a good blender + fresh vibrant food + a handful of inspiring recipes!  

Vegetables + Fruit + Protein + Superfoods + Herbs + Healthy Fats

Let your hair down + get wild in the kitchen!  

Making Smoothies is an Art, not a Science!

Don’t expect to love everything you make right off the bat.  You’ll win some + lose some!  Substitute as your heart desires, and be sure to step out of your comfort zone trying new foods, superfoods, herbs, etc!

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Kale Ya!  

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This one is kinda bonkers in the greens department – which indeed makes me Oh So Happy.  Go easy if you’re new to raw greens… there is an adjustment period for our digestive systems when introducing such “roughage”.  I love using spinach or romaine lettuce in place of the heartier greens like Kale or Chard.

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  • 1 C Leafy Greens
  • 1 Apple (cored)
  • 1/2 C Parsley or Mint
  • 1/2 C Frozen Mango or Pineapple
  • Handful of Sprouts
  • 1/2 tsp Spirulina (Optional)
  • 2 TBSP Hemp Seeds or 1 Scoop Preferred Protein Powder
  • Blend.  Guzzle.  Soar.

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Blissful Beet “Detox” Smoothie, Click HERE

One Sexy Smoothie, Click HERE

Smoothies for Babes + Kids, Click HERE


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Green Beauty!

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This smoothie is Cleansing + Invigorating for the whole system; Spirulina being one of Nature’s Most Decadent Superfoods, along with the healthy fats from the avocado + coconut butter + hemp seeds, makes this one of my all time favourite green smoothies.  And, you might be surprised that it tastes like a dream!

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Fertility + Pregnancy + Breastfeeding + Babies + Children

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Nutrients to write home about:

  • Folate (Spinach + Spirulina) – important nutrient pre-conception + pregnancy.
  • Iron + Vitamins + Minerals + Trace Minerals + Antioxidants (Spinach + Spirulina + Hemp Seeds)
  • Healthy Fats (Avocado + Coconut Butter + Spirulina + Hemp Seeds)
  • Protein (Hemp Seeds + Spirulina) 

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  • 1 Avocado
  • 1 C Leafy Greens (Spinach)
  • 1/2 tsp Spirulina (a little less if baby is joining the party!)
  • 1 C H20
  • 1 Frozen Banana
  • Fresh Mint – to taste
  • 2 TBSP Coconut Oil
  • 2 TBSP Hemp Seeds
  • Raw Unpasteurized Honey – to taste
  • Blend.  Guzzle.  Soar.

* I don’t recommend sweetening for babies under 12-months of age.  Baby must be 12+ months if using unpasteurized honey.

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Beautiful Butternut Smoothie, Click HERE

Candice Kumai Green Monster, Click HERE

Thirsty for More?  Part Two Smoothie Lovin’, Click HERE