BABY’S FIRST PUREE

BABY’S FIRST PUREE

Bare-Naked Butternut . Butternut squash is one of my favourite vegetables when starting solids!  It is brimming with vitality and baby building nutrients, and is very gentle on a brand-new, impressionable digestive system.   I believe in choosing first foods with...

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BABY’S FIRST (SUPERFOOD) PUDDING

BABY’S FIRST (SUPERFOOD) PUDDING

Appropriate for approximately 9+ months . What is not to love about pudding?!  This was one of my favourite recipes for Sterling beginning around 9-months old.  It is gentle on the digestive system + is chocker block full of (some of) the essential nutrients babies...

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UNDERSTANDING DAIRY

UNDERSTANDING DAIRY

(Picture kindly provided by my friend + Mama Bliss Coach Kathy Stowell) If there is ONE food in my practice that I’ve seen contribute to tremendous health challenges for children, it is dairy!  The dairy industry has changed enormously in the last 100 years; both in...

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Smoothie Lovin’ – Part One

Smoothie Lovin’ – Part One

Smoothie Lovers! Part One Liquid Nutrition is one of the simplest + easiest ways to add beautiful nutrients into your everyday diet!  All that's required is a good blender + fresh vibrant food + a handful of inspiring recipes!   Vegetables + Fruit + Protein +...

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