BONE BROTH BABY

BONE BROTH BABY

The information provided in this post may not be suitable for all babies.   . Traditionally made bone broth is a wonderful food to offer your baby!  It is incredibly rich in nutrients, is restorative, strengthening, healing, and deeply nourishing to the digestive...

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BABY’S FIRST PUREE

BABY’S FIRST PUREE

Bare-Naked Butternut . Butternut squash is one of my favourite vegetables when starting solids!  It is brimming with vitality and baby building nutrients, and is very gentle on a brand-new, impressionable digestive system.   I believe in choosing first foods with...

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BABY’S FIRST (SUPERFOOD) PUDDING

BABY’S FIRST (SUPERFOOD) PUDDING

Appropriate for approximately 9+ months . What is not to love about pudding?!  This was one of my favourite recipes for Sterling beginning around 9-months old.  It is gentle on the digestive system + is chocker block full of (some of) the essential nutrients babies...

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UNDERSTANDING DAIRY

UNDERSTANDING DAIRY

(Picture kindly provided by my friend + Mama Bliss Coach Kathy Stowell) If there is ONE food in my practice that I’ve seen contribute to tremendous health challenges for children, it is dairy!  The dairy industry has changed enormously in the last 100 years; both in...

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