UNDERSTANDING DAIRY

UNDERSTANDING DAIRY

(Picture kindly provided by my friend + Mama Bliss Coach Kathy Stowell) If there is ONE food in my practice that I’ve seen contribute to tremendous health challenges for children, it is dairy!  The dairy industry has changed enormously in the last 100 years; both in...

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Smoothie Lovin’ – Part One

Smoothie Lovin’ – Part One

Smoothie Lovers! Part One Liquid Nutrition is one of the simplest + easiest ways to add beautiful nutrients into your everyday diet!  All that's required is a good blender + fresh vibrant food + a handful of inspiring recipes!   Vegetables + Fruit + Protein +...

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BONE BROTH BABY

BONE BROTH BABY

The information provided in this post may not be suitable for all babies.   . Traditionally made bone broth is a wonderful food to offer your baby!  It is incredibly rich in nutrients, is restorative, strengthening, healing, and deeply nourishing to the digestive...

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GROUP SESSION – HOLISTIC FOOD INTRODUCTIONS

GROUP SESSION – HOLISTIC FOOD INTRODUCTIONS

A Health Focused Approach to Starting Solids . Nutrition is an absolute cornerstone for true + resounding life-long wellness and the first year of life plays such a vital + important role!  Nurturing the best possible start for our babies is critical to brain + body...

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DETOX SMOOTHIE

DETOX SMOOTHIE

Spring Clean-up, from the Inside Out! . With Spring Cleansing in full swing, this Beet + Lemon combination is best known for LOVIN’ UP OUR LIVERS!  This smoothie tastes like a dream which frankly, I never knew was possible with beets since I really work at loving this...

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BABY’S FIRST (SUPERFOOD) PUDDING

BABY’S FIRST (SUPERFOOD) PUDDING

Appropriate for approximately 9+ months What is not to love about pudding?!  This was one of my favourite recipes for Sterling beginning around 9-months old.  It is gentle on the digestive system + is chocker block full of (some of) the essential nutrients babies need...

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