GROUP SESSION – HOLISTIC FOOD INTRODUCTIONS

GROUP SESSION – HOLISTIC FOOD INTRODUCTIONS

A Health Focused Approach to Starting Solids . Nutrition is an absolute cornerstone for true + resounding life-long wellness and the first year of life plays such a vital + important role!  Nurturing the best possible start for our babies is critical to brain + body...

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DETOX SMOOTHIE

DETOX SMOOTHIE

Spring Clean-up, from the Inside Out! . With Spring Cleansing in full swing, this Beet + Lemon combination is best known for LOVIN’ UP OUR LIVERS!  This smoothie tastes like a dream which frankly, I never knew was possible with beets since I really work at loving this...

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BABY’S FIRST (SUPERFOOD) PUDDING

BABY’S FIRST (SUPERFOOD) PUDDING

Appropriate for approximately 8+ months What is not to love about pudding?!  This was one of my favourite recipes for Sterling beginning around 9-months old.  It is gentle on the digestive system + is chocker block full of (some of) the essential nutrients babies need...

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PUREES VS BABY-LED

PUREES VS BABY-LED

Purees vs Baby-Led Feeding   Should there be a versus at all?   The thing about being a Mama is, what is best for someone else’s baby may not be best for yours.   When introducing my second baby to solids I felt a lot of pressure to use the Baby-Led Feeding approach. ...

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Bare-Naked Butternut – Baby’s First Puree

Bare-Naked Butternut – Baby’s First Puree

Butternut squash is one of my favourite vegetables when starting solids!  It is brimming with vitality and baby building nutrients, and is very gentle on a brand-new, impressionable digestive system. I believe in choosing first foods with absolute care – foods that...

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