GROUP SESSION – HOLISTIC FOOD INTRODUCTIONS

GROUP SESSION – HOLISTIC FOOD INTRODUCTIONS

A Health Focused Approach to Starting Solids . Nutrition is an absolute cornerstone for true + resounding life-long wellness and the first year of life plays such a vital + important role!  Nurturing the best possible start for our babies is critical to brain + body...

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DETOX SMOOTHIE

DETOX SMOOTHIE

Spring Clean-up, from the Inside Out! . With Spring Cleansing in full swing, this Beet + Lemon combination is best known for LOVIN’ UP OUR LIVERS!  This smoothie tastes like a dream which frankly, I never knew was possible with beets since I really work at loving this...

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BABY’S FIRST (SUPERFOOD) PUDDING

BABY’S FIRST (SUPERFOOD) PUDDING

Appropriate for approximately 9+ months What is not to love about pudding?!  This was one of my favourite recipes for Sterling beginning around 9-months old.  It is gentle on the digestive system + is chocker block full of (some of) the essential nutrients babies need...

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PUREES VS BABY-LED

PUREES VS BABY-LED

Purees vs Baby-Led Feeding   Should there be a versus at all?   The thing about being a Mama is, what is best for someone else’s baby may not be best for yours.   When introducing my second baby to solids I felt a lot of pressure to use the Baby-Led Feeding approach. ...

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Bare-Naked Butternut – Baby’s First Puree

Bare-Naked Butternut – Baby’s First Puree

Butternut squash is one of my favourite vegetables when starting solids!  It is brimming with vitality and baby building nutrients, and is very gentle on a brand-new, impressionable digestive system. I believe in choosing first foods with absolute care – foods that...

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THREE BEARS BUTTERNUT SOUP for Babies

THREE BEARS BUTTERNUT SOUP for Babies

My baby ate so much butternut squash when we started him on solids, that it actually became his nickname!  Squash is divinely nutritious for little ones + very easy to digest.  In fact, it is one of my favourites for baby's first foods. Using bone broth as a base adds...

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